Good health, good life — even under the scorching Kobe sun.

What daily habit do you do that improves your quality of life?

I used to think there were many answers to this question: exercise, reading, journaling.

But my recent trip to Kobe gave me a new perspective.

Every day, under the blazing heat, I walked more than ten thousand steps.

And yet, each day ended peacefully and joyfully. 🙂

It turns out the most important daily habit

is simply taking care of my health.

As a pray man once told me:

Good health, good life.

Health is not only the foundation for facing challenges,

but also the reason we can truly enjoy life.

Looking back, being able to walk freely in a foreign city,

to pause for an iced coffee,

to look up at wind chimes swaying in a shrine—

all those little moments of joy

were possible because my body could keep going.