Memory isn’t a tape.
It’s not fixed.
It can be shaped.
It can be rewritten.

Multitasking and stress hurt it.
Emotion, curiosity, spaced repetition strengthen it.

Want to remember better? Three moves:

• Emotional connection
• Curiosity drive
• Spaced repetition

Forgetting isn’t failure.
It’s your brain choosing what matters.
Memory isn’t just about the past.
It guides your future.
Use imagination.
Patch broken, boring fragments.
Shape how you think now and later.

Live in the moment.
Focus on now.
Accept the past.
Create good memories.

Want a sharp brain? Stay healthy:

• Enough sleep
• Regular exercise
• Healthy diet
• Manage stress

Multitasking is unavoidable.
But exercise, early sleep, and the three moves?
Memory can still improve.
Practice. Repeat.
Past experience becomes smoother.