How often do you walk or run?

“How often do you walk or run?”

At first, it sounds like a question about exercise.

But I believe it carries something deeper.

Maybe it is asking:

In the rush of life, how often do I pause,

and let my feet touch the ground of reality?

Maybe it is reminding me:

How often do I care for my body,

and let my breath and heartbeat return to a natural rhythm?

Or perhaps it is questioning:

When pressure builds,

do I run to release,

or walk to reflect?

Walking and running are not just actions.

They are mirrors of life.

They show how I connect with the world,

and how I relate to myself.

More importantly,

to keep a healthy body and a steady mind,

so I can face the future with calm and strength.