How do you relax?

We often hope for quick fixes, like a vaccine that gives long-lasting protection with just one shot.

But life rarely works that way. Most goals, most states of being, take time and steady practice to build.

Relaxation is a good example.

It’s not something you do once and forget.

It’s something you return to every day, weaving it slowly into your life.

How to relax? Everyone has their own way.

For me, it’s simple:

A good night’s sleep Moving my body Or just watching travel videos, imagining myself in a beautiful place

These small moments ease the mind.

And over time, they become nourishment—helping us walk further, steadier, and lighter.