What strategies do you use to maintain your health and well-being?

I have a super simple daily wellness habit:

Standing on one leg for one minute.

No equipment, no workout clothes needed—

I just do it while brushing my teeth or waiting for my computer to boot up.

People say slow jogging is great for your health.

But honestly, I’m a bit lazy,

so I went with the one-minute version instead.

I also take the stairs to the 7th floor from B2 every day.

No fancy fitness app—just me and gravity.

As for everything else? I leave it to fate 🤣

It’s my body, it’s my life.

If I can stay healthy the easy way, I won’t make it harder than it needs to be.