What strategies do you use to increase comfort in your daily life?

As an office worker, I don’t have much free time.

But I can choose to get up a little earlier and take the stairs—nine floors—as my exercise.

In the morning, I make a cup of tea, read a few pages, and learn something new.

Sometimes, I quietly donate to help those I can’t reach in person.

At night, in a softly lit corner, I pray for today’s peace and ask for guidance for tomorrow.

Sometimes, I silently repeat the names that give me strength—

Buddha. Mahatma. Satnam. Waheguru.

They serve as quiet reminders that light and truth are always here, not needing to be proclaimed loudly—just remembered.

Keep learning.

Keep moving.

Keep giving.

Keep praying.

Not to change anyone, nor to prove anything, but because I believe these are the right things to do. Bit by bit, my mind feels less chaotic, my heart less tired.

Simple is really good.

And simple things, done sincerely, last the longest.